The Take-Out Diet book

The Take-Out Diet explains what simple things are needed to get better health. If you think all the diets and advice out there are complicated, don't worry. There are six simple steps that will give you 80% of the health that you can achieve, for 20% of the effort. If you have dieted in the past, and find lifestyle changes hard, this book will provide a simple understanding of what you need to do to achieve improved health.