The Take-Out Diet book
$29.95
The Take-Out Diet explains what simple things are needed to get better health. If you think all the diets and advice out there are complicated, don't worry. There are six simple steps that will give you 80% of the health that you can achieve, for 20% of the effort. If you have dieted in the past, and find lifestyle changes hard, this book will provide a simple understanding of what you need to do to achieve improved health.
43 in stock (can be backordered)
Description
The Take-Out Diet.
Science shows us how diets fail. Science and business practices can show us how diets work.
ISBN 9780994173300
Order the printed copy today, and have it signed by the author. Free shipping.
Delivery within 3 to 4 days within Australia. For orders elsewhere in the world, go to Createspace for faster delivery.
Two years ago when I was approaching my 60th birthday., I asked a question of myself. How healthy was I. What should be my plans for my health? I’d never really asked that in detail, but from when I trying to make 70kg as a teenager so I could play in school fifteen, through to being close to 100kg as a travelling businessman, I’d never really thought much about health. I’d asked a few about weight over the years, but never really about health. I thought health was what you had, and there was not much I could do. Bit of exercise, healthy eating, whatever that was.
This book is my understanding of what steps you can do to get improved health. How little you need to do to make a huge difference. Understanding what the current best practices are to improve your health, and to make your diet effective.
Get 80% of the benefits of a changed diet with only 20% of the effort required. Understanding why diets / lifestyles fail gives you the knowledge about what can be done.
Additional information
| Weight | 0.6 kg |
|---|---|
| Dimensions | 2.5 × 16 × 23 cm |
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