Take Out Diet

Tag: Diet

  • 10 Evidence Based Diet Tactics

    10 Evidence Based Diet Tactics

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    by

    Hugh Butler
    in ,

    10 tips for effective science based dieting are explained by the BBC documentary team in 2009. Michael Mosley is the test subject, and they visit researchers who have a range of tactics to diet effectively. Make sure you eat more protein; keep moving; eat more dairy product; understand food calories to make informed decisions; count…