Posts Tagged ‘Diet’

10 Evidence Based Diet Tactics

Posted on December 21st, 2013 by Hugh Butler

10 tips for effective science based dieting are explained by the BBC documentary team in 2009. Michael Mosley is the test subject, and they visit researchers who have a range of tactics to diet effectively. Make sure you eat more protein; keep moving; eat more dairy product; understand food calories to make informed decisions; count calories; don’t skip meals; use smaller dinner plates; don’t go to buffets; eat soup, and swap higher energy calorie foods for equivalent tasty foods. Simple tactics that are scientifically proven to work.