A Lifestyle Change

In researching the researchers, I’ve concluded from the thousands of science papers, there are really less than 6 things to take-out of your lifestyle for better health. Understand the 3 principles in the book.

1. Follow the 80/20 principles. Less than 20% of what you do will give you 80% of the benefits. Conversely, the other 80% effort will only give you 20% of the benefits. So be Smart.

2. Change Management principles. You have to make a concious change.  So make the changes as small as possible to achieve long term lifestyle changes.  Don’t be like those who decide to go to a gym, and last about 2 months.

3. Adopt a systems principle approach. Change has to affect 3 areas of your life, the so-called 3-legged stool. The first leg is physical (biochemistry, physiology, genetics, and your micobiome). You must apply these 6 steps to your mind, (the 2nd leg of that stool), and also to the 3rd leg, the society we live in.